Books by Daphne Oz
The Chew: Food. Life. Fun.
by Mario Batali, Clinton Kelly, Carla Hall, Michael Symon, The Chew, Gordon Elliott, Daphne Oz
The hosts of ABC's hit daytime TV show The Chew bring you their easy, delicious meals, entertaining tips, and money-saving tricks, in this must-have companion cookbook.
Every day millions of people tune in and pull up a home-side seat at The Chew's kitchen counter to celebrate life through food. The show's five beloved hosts dish on everything to do with cooking and entertaining. This lively companion book not only captures The Chew's trademark wit, fun, practical advice, and recipes--but highlights the easy ideas that have brought so much to America's family table. The Chew's Iron Chefs, Mario Batali and Michael Symon, show you how to be the master of your own grill; Style Master Clinton Kelly shows you the perfect--and affordable--Thanksgiving table (and what never to bring to a party!). Of course, there are mouth-watering creations from dessert diva Carla Hall, as well as Daphne Oz's delicious life-enhancing shakes. Drool over Mario Batali's Chestnut Crepes, Carla Hall's Chocoholic Whoopie Pies, Daphne Oz's Superfoods Smoothie, Michael Symon's Deep-Dish Pizza Casserole, and Clinton Kelly's Spicy Grapefruit Margarita, aka "The Clinton Caliente."
From entertaining to family dinner to holiday planning, The Chew was created to make life a little bit easier and a lot more fun. And so was this book.
But wait there's more . . .
A behind-the-scenes look at the hit show and what makes it tick
The Chew Chili Champion Face-Off
The dishes that made the hosts fall in love with food
The reason you should put marbles in the medicine cabinet
Dozens of photos featuring your favorite moments from the show
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DORM ROOM DIET PLANNER
by Daphne Oz
The simple, practical companion to the national bestseller The Dorm Room Diet
Daphne Oz’s The Dorm Room Diet won over readers everywhere with its whole new approach to looking good, feeling great, and staying fit in college—and for life. Now, based on the successful principles of the original book, this user-friendly companion guide, filled with motivational tips and checklists, helps you create your own lifestyle plan and keep track of your progress.
Make smart food choices. Set goals you can achieve. Develop your own fitness program.
With information on recognizing eating habits and how to change them, determining what and how much to eat, sidestepping the five biggest danger zones for eating in college, setting realistic goals, and sticking to an exercise plan, The Dorm Room Diet Planner provides the inspiration and tools to navigate the challenges of college life. Also featured is a special journal section to help jump-start the first 30 days of your program.
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The Dorm Room Diet: The 8-Step Program for Creating a Healthy Lifestyle Plan That Really Works
by Daphne Oz
Introducing a fresh new voice and a simple 8-step program specifically created for college students by a college studenta complete lifestyle guide to eating well and staying fit.
Like many girls, Daphne Oz struggled with her weight as a teenager and couldn't stick with the extreme restrictions of fad diets. She was able to seize control over her health and her weight only when she recognized the golden opportunity offered by the major transition to college life. With the help of her father and grandfather, both cardiac surgeons, and her grandmother, a homeopathic practitioner, she developed the eating and exercise habits that would help her lose 10 pounds in her first semester. So much for the proverbial Freshman 15! All her friends wanted to know how she did it. Now they, and thousands of others, can.
Daphne's 8-step program shows college students how to stop eating out of emotional need and examine when, where, and especially what they should eat to keep their minds in focus and their bodies in shape. With warmth and humor, she coaches readers on managing time, storing food, and respecting budgets; helps them navigate the most common danger zones at school for unhealthy eating; and shows them how to get the exercise they need, even in a tiny dorm room. She also offers invaluable tips on vitamins and supplements, and simple, effective ways to relax and rejuvenate right on campus, so students can stay mentally as well as physically fit.
The Dorm Room Diet is a winning combination of the author's personal story and practical strategies that empower young women to use their newfound independence to create a healthy lifestyle while in collegeand for life.
Daphne Oz's 8-step program for looking good, feeling great, and keeping fit in college:
Step 1: Get Inspired
Step 2: Get Informed: The Frosh 15
Step 3: Get Started: Healthy Eating 101
Step 4: Get a Grip: Where and How to Eat Responsibly at College
Step 5: Get Prepared: The Five Danger Zones and How to Survive Them
Step 6: Get Moving: The Exercise Factor
Step 7: Get Your Vitamins: Everything You Need to Know About Supplements
Step 8: Get Recharged: A More Relaxed, More Effective You
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The Dorm Room Diet: The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
by Daphne Oz
The 10-Step Program for Creating a Healthy Lifestyle Plan That Really Works
The Dorm Room Diet
Revised and Updated Edition
Figuring out how to eat right and stay healthy on your own can be hard! Here is help from someone who's been there. Like many girls, Daphne Oz struggled with her weight as a teenager and hated the extreme restrictions of fad diets. She wanted to find a healthy lifestyle solution that would let her enjoy a full college experience without packing on the proverbial Freshman 15. But could it be done?
With the help of her father and grandfather, both cardiac surgeons, and her mother and grandmother, both holistic nutrition advisors, Daphne developed a whole new approach to managing her weight. How well did it work? You be the judge: In her first semester of college, she not only skipped the typical beer-and-pizza-fueled weight gain—she lost 10 pounds and became healthier than she had ever been.
The transition to college life presents a golden opportunity to seize control of your health for good, and now the secrets of Daphne's success are available to you in The Dorm Room Diet.
Get inspired. Get informed. Get started!
In this revised and updated edition of her national bestseller, Daphne shows you how to: stop eating out of emotional need navigate the most common danger zones for unhealthy eating, such as eating on the run, late-night studying, sporting events, and parties get the exercise you need, even in your dorm room choose vitamins and supplements wisely
Daphne also includes recipes that you can prepare in your dorm room or kitchen (including vegan and gluten-free dishes), and an informative, new section on "conscious eating," explaining how your food choices affect your health and the planet.
The Dorm Room Diet will empower you to use your newfound independence to create a healthy lifestyle while in college—and for the rest of your life.
Copies
No copies available.