Books by His Holiness the Dalai Lama

The Art of Happiness: A Handbook for Living

by His Holiness the Dalai Lama

Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace. Simultaneous.

How to Expand Love: Widening the Circle of Loving Relationships

by His Holiness the Dalai Lama

A seven-step guidebook for developing love for others and transforming relationships draws on Tibetan techniques to help readers confront their own behaviors, develop positive attitudes, engage in kindness-based interactions with others, and become dedicated to a love-based way of living. 100,000 first printing.

The Four Noble Truths

by His Holiness the Dalai Lama

This book contains the essential guide to some of the central Buddhist teachings based on the recent UK lectures by his holiness.
This volume includes:-
‘The Four Noble truths’, one of the most central tenets of Tibetan Buddhism.
The need to balance spiritual and material values.
‘Compassion, the Basis for Human Happiness’

Path of Wisdom, Path of Peace: A Personal Conversation

by His Holiness the Dalai Lama, Felizitas von Schorborn

This is a unique book of the Dalai Lama's thought on how he sees himself, Buddhism, the world at war, the meaning of freedom, busy modern life, its challenges and how to master them.
In his inimitable style of humorous simplicity His Holiness looks at everyday problems and puts them in a wider context, making clear their global significance. The book provides an excellent and wide-ranging introduction and overview to the Dalai Lama's philosophy of life, his thoughts and beliefs, and also gives food for thought on how all of us can live lives of greater wisdom and peace.

How to Be Compassionate: A Handbook for Creating Inner Peace and a Happier World

by His Holiness the Dalai Lama

Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. —from How to Be Compassionate

The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion.

In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles.

As we become more compassionate human beings, our friends, family, neighbors, loved ones—and even our enemies—will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness— the primary obstacles to happiness—and to becoming agents of positive transformation in our communities and the world at large.

How to Be Compassionate: A Handbook for Creating Inner Peace and a Happier World

by His Holiness the Dalai Lama

Each one of us is responsible for all of humankind, and for the environment in which we live. . . . We must seek to lessen the suffering of others. Rather than working solely to acquire wealth, we need to do something meaningful, something seriously directed toward the welfare of humanity as a whole. To do this, you need to recognize that the whole world is part of you. —from How to Be Compassionate

The surest path to true happiness lies in being intimately concerned with the welfare of others. Or, as His Holiness the Dalai Lama would say, in compassion.

In How to Be Compassionate, His Holiness reveals basic mistakes of attitude that lead us to inner turmoil, and how we can correct them to achieve a better tomorrow. He demonstrates precisely how opening our hearts and minds to other people is the best way to overcome the misguided ideas that are at the root of all our problems. He shows us how compassion can be a continuous wellspring of happiness in our own lives and how our newfound happiness can extend outward from us in ever wider and wider circles.

As we become more compassionate human beings, our friends, family, neighbors, loved ones—and even our enemies—will find themselves less frequently in the thrall of destructive emotions like anger, jealousy, and fear, prompting them to become more warmhearted, kind, and harmonious forces within their own circles. With simple language and startling clarity, His Holiness makes evident as never before that the path to global harmony begins in the hearts of individual women and men. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a student, thinker, political leader, and Nobel Peace Prize Laureate, How to Be Compassionate gives seekers of all faiths the keys to overcoming anger, hatred, and selfishness— the primary obstacles to happiness—and to becoming agents of positive transformation in our communities and the world at large.

The Leader's Way: The Art of Making the Right Decisions in Our Careers, Our Companies, and the World at Large

by His Holiness the Dalai Lama, Laurens van den Muyzenberg

Born out of a decade of discussion between His Holiness the Dalai Lama and international management consultant Laurens van den Muyzenberg, The Leader’s Way is the unique meeting of two worlds: the global business landscape and Buddhism. At first sight, these seem to be an unlikely pairing. After a closer look, however, the best business practices and Buddhist principles in fact have much in common; both are concerned with making rational, holistic decisions and turning them into responsible, effective action. Indeed, the teachings of Buddhism have much to offer business leaders.

The world today faces many unique challenges: the worst global recession in over seventy-five years, with millions out of jobs and entire economies in a tailspin; billions of people living in abject poverty; the imminent threat of an environmental meltdown. Even prosperous businesses and leaders feel insecure about the future. A new kind of leadership is needed–one that sees events as they really are and understands the interconnectedness, impermanence, and interdependence of individuals, companies, and the global economic system.

Through fascinating insights and day-to-day examples, His Holiness the Dalai Lama offers practical tools and advice on how to lead in our twenty-first-century world. Drawing on the wise teachings of Buddhism, he says, we can become better, more informed leaders as individuals, achieve more progressive leadership in our organizations, and help address some of the world’s most pressing problems. Moreover, we can improve the quality of life for all by promoting responsible, ethical, and profitable business practices. That is the leader’s way.

A rewarding, surprising view into the life and thoughts of one of the world’s most inspiring leaders, The Leader’s Way provides a powerful manifesto for leading change at every level–in our lives, our organizations, and the wider world.

The Seed of Compassion: Lessons from the Life and Teachings of His Holiness the Dalai Lama

by His Holiness the Dalai Lama

For the first time ever, Nobel Peace Prize Laureate His Holiness the Dalai Lama addresses children directly, sharing lessons of peace and compassion, told through stories of his own childhood.

One of today's most inspiring world leaders was once an ordinary child named Lhamo Thondup. In a small village in Tibet, his mother was his first great teacher of compassion. In everyday moments from his childhood, young readers begin to see that important lessons are all around us, and that they, too, can grow to truly understand them.

With simple, powerful text, the Dalai Lama shares the universalist teachings of treating one another with compassion, which Bao Luu illustrates beautifully in vibrant color. In an increasingly confusing world, The Seed of Compassion offers guidance and encouragement on how we all might bring more kindness to it.

How to See Yourself As You Really Are

by His Holiness the Dalai Lama

According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Through illuminating explanations and step-by-step exercises, His Holiness helps readers to see the world as it actually exists, and explains how, through the interconnection of meditative concentration and love, true altruistic enlightenment is attained.

Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide that can be read and enjoyed by anyone seeking spiritual fulfillment.

How to See Yourself As You Really Are

by His Holiness the Dalai Lama

Enlivened by personal anecdotes and intimate accounts, His Holiness provides step-by-step exercises to help readers shatter their false assumptions and ideas of the self and see the world as it actually exists, which is a prelude to right action. 100,000 first printing.

Buddha Heart, Buddha Mind: Living the Four Noble Truths

by His Holiness the Dalai Lama

Addressing deep spiritual concerns by asking key questions such as How can we end our suffering? How can we become truly compassionate? and Does the potential for happiness lie in our own hands?, this collection of meditative dialogues by the Dalai Lama expands and illuminates the Four Noble Truths in his characteristic voice, known for its sharp yet compassionate charm and good humor. Each passage is a skillful transcription of the Dalai Lama’s eight famous addresses at the Institute Karma Ling in Savoie, France in 1997, and includes the question-and-answer exchanges that followed each speech. Speaking to advanced Buddhist practitioners, each address receives the full benefit of the Dalai Lama’s measureless experience in clear, useful terms.

The Middle Way: Faith Grounded in Reason

by His Holiness the Dalai Lama

The Dalai Lama opens The Middle Way with an elegant argument for the power of compassion in cultivating a happy life. From there, he connects core ideas of Buddhist philosophy to the truths of our shared condition. His Holiness delivers a sparklingly clear teaching on how the Buddhist ideas of emptiness and interdependency relate to personal experience and bring a deeper understanding of the world around us.

In down-to-earth style, this book sets forth a comprehensive explanation of the foundational teachings of the Mahayana tradition based on the works of two of Buddhism's most revered figures. Using Nagarjuna's Middle Way, the Dalai Lama explores Buddhist understandings of selflessness, dependent origination, and the causal processes that lock us in cycles of suffering. He grounds these heady philosophical discussions using Tsongkhapa's Three Principal Aspects of the Path, presenting a brief explanation of how to put ethical discipline, wisdom, and compassion into practice.

Through these beautifully complementary teachings, His Holiness urges us to strive, "with an objective mind, endowed with a curious skepticism, to engage in careful analysis and seek the reasons behind our beliefs."

Becoming Enlightened

by His Holiness the Dalai Lama

In Becoming Enlightened, His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step-by-step contemplative exercises designed to expand the reader’s capacity for spiritual growth, along with clear milestones to mark progress. By following the spiritual practices outlined in Becoming Enlightened, readers can learn how to replace negative feelings with positive attitudes and embark on the path to achieving an exalted state within ourselves and within the larger world.
Complete with personal anecdotes and intimate accounts of the Dalai Lama’s experiences as a life-long student, meditator, political leader, Nobel Laureate, bestselling author, and revered international figure, Becoming Enlightened gives readers all the wisdom, support, guidance, and inspiration they need to become successful in their spiritual lives. This remarkable and empowering guide can be read and enjoyed by spiritual seekers of all faiths, as readers are captivated by His Holiness the Dalai Lama’s loving and direct teaching style.

Becoming Enlightened

by His Holiness the Dalai Lama

In Becoming Enlightened, His Holiness the Dalai Lama powerfully explores the foundation of Buddhism, laying out an accessible and practical approach to age-old questions: How can we live free from suffering? How can we achieve lasting happiness and peace?

Drawing from traditional Buddhist meditative practices as well as penetrating examples from today's troubled planet, he presents step-by-step exercises designed to expand the reader's capacity for spiritual growth, along with clear milestones to mark the reader's progress. By following the spiritual practices outlined in Becoming Enlightened, we can learn how to replace troublesome feelings with positive attitudes and embark on a path to achieving an exalted state -- within ourselves and within the larger world.

Full of personal anecdotes and intimate accounts of the Dalai Lama's experiences as a lifelong student, thinker, political leader, and Nobel Peace Prize Laureate, Becoming Enlightened gives readers all the wisdom, support, guidance, and inspiration they need to become successful and fulfilled in their spiritual lives.

This is a remarkable and empowering book that can be read and enjoyed by seekers of all faiths. Readers at every stage of their spiritual development will be captivated by His Holiness the Dalai Lama's loving and direct teaching style.

Kindness, Clarity, and Insight

by His Holiness the Dalai Lama

Kindness, Clarity, and Insight is widely considered the most readable yet substantial and wide-ranging of the Dalai Lama's works. This celebratory new edition of the very first book of teachings by the Dalai Lama in the English-speaking world coincides with the twenty-fifth anniversary of that historic first teaching series in North America. Translated into twelve languages, it is a testament to the kindness, clarity, and insight of its author. The teachings in this book comprehend and encapsulate in a crisp and concise manner all of the topics to which the Dalai Lama returns repeatedly—the core subject matter of Tibetan Buddhism. Readers of this single volume, manageable in size, will be well prepared for understanding all of the Dalai Lama's subsequent books. Broad in scope and revealing the depth of his knowledge, these teachings display the range of the Dalai Lama and his message, covering a plethora of topics, including the need for compassion, the common goals of the world's religions, karma, the four noble truths, the luminous nature of the mind, meditative concentration, selflessness, the two truths, and the fundamental innate mind of clear light that all the various schools of Tibetan Buddhism aim at manifesting. Although others in Tibet have mentioned that all orders of Tibetan Buddhism have the same basic outlook, the Dalai Lama is the first to explain in detail how this is so, his brilliant syncretic exposition being the final chapter in this book. The book's twenty chapters are deftly arranged in a developmental sequence so that readers easily understand the background needed to appreciate the more complex later topics. Taken as a whole, the teachings in this book provide an accessible map of Tibetan spiritual culture. Despite the numerous titles that have come out bearing the Dalai Lama's name since its first publication, Kindness, Clarity, and Insight is considered his heart message to the West—a foundational key to understanding his other work.

From Here to Enlightenment: An Introduction to Tsong-kha-pa's Classic Text The Great Treatise on the Stages of the Path to Enlightenment

by His Holiness the Dalai Lama

When the Dalai Lama was forced to go into exile in 1959, he could take only a few items with him. Among these cherished belongings was his copy of Tsong-kha-pa’s classic text The Great Treatise on the Stages of the Path to Enlightenment. This text distills all of the essential points of Tibetan Buddhism, clearly unfolding the entire Buddhist path to enlightenment.

In 2008, celebrating the long-awaited completion of the English-language translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University to explain the meaning of this classic text and to underscore its importance. It is the longest teaching that he has ever given to Westerners on just one text, and Westerners have never before had the opportunity to receive such a complete teaching that encompasses the totality of the Buddhist path from the Dalai Lama. From Here to Enlightenment makes the teachings from this momentous event available for a wider audience.

Worlds in Harmony: Compassionate Action for a Better World

by His Holiness the Dalai Lama

In Worlds in Harmony, the Dalai Lama explores the nature of suffering and its release through compassionate action. The book focuses on the understanding that a deep awareness of our shared desire to avoid pain leads to an awareness of our responsibility to relieve others of suffering. Worlds in Harmony offers the reader insight into the relation between awareness and right action, and bridges personal consciousness and global concerns. With the knowledge that insight is of no use unless it results in action, the Dalai Lama teaches ways of being, thinking, and acting in the world that are based on equanimity and understanding.

Loving Kindness

by His Holiness the Dalai Lama

This small but mighty book is filled with an inspiring loving kindness meditation for adults and children to practice together.

Young readers can discover loving kindness meditation and how to bring positivity to their own lives and the lives of those around them. Beautiful original illustrations engage your child’s imagination while the simple words of the meditation can be read out loud, helping to develop empathy skills.

Developed in collaboration with His Holiness The Dalai Lama, Loving Kindness is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little one in your life to the benefits of meditation and the art of mindfulness.

Be Here (The Dalai Lama’s Be Inspired)

by His Holiness the Dalai Lama, Noriyuki Ueda

Simple and accessible wisdom from His Holiness the Dalai Lama on how we stay in the moment in the midst of the demands and stresses of everyday life.
Be Here includes discussions of the Buddhist concepts of attachment, emptiness, compassion, love, and resentment and how our sense of the past and the future affect our ability to be in the present.
Many Buddhist practices and meditations focus on “being in the present moment.” But what does that really mean? What does it mean to be here now?
Attachment. Emptiness. Compassion. You will hear the Dalai Lama present these three words again and again in this book of wisdom designed to move us toward the goal of “being here.” He speaks of attachment―to things, to people, to memory, to feelings of anger and resentment, to future goals. Being attached means we are not here now; we are living through wherever our attachment takes us.
Does emptiness mean we let go of everything? Even the present thoughts in our minds? How does understanding emptiness help us to be here now? The Dalai Lama is clear: if we are not educated about past history and if we have no sense of the future, then how can be possibly have a “present”?
When we are here, we can practice compassion in the present moment and focus on social justice now. When we are here, we are no longer attached to our past, no longer stressed about the future, no longer tethered to suffering. Being here means we find happiness, peace, and the fullness of life.

Following in the Buddha's Footsteps (4) (The Library of Wisdom and Compassion)

by His Holiness the Dalai Lama, Venerable Thubten Chodron

The newest volume in the bestselling series from the Dalai Lama.

Delve into the substance of spiritual practice in this fourth volume of the Dalai Lama’s definitive series on the path to awakening, Following in the Buddha’s Footsteps. You’ll first hear His Holiness’s explanation of the Buddha, Dharma, and Sangha, why they are reliable guides on the path, and how to relate to them. His Holiness then describes the three essential trainings common to all Buddhist traditions: the higher trainings in ethical conduct, concentration, and wisdom. These chapters show us how to live a life free of harm to self or others and give us detailed instructions on how to develop single-pointed concentration as well as the higher states of concentration available to an earnest practitioner. In addition, the chapters on wisdom contain in-depth teachings on the noble eightfold path and the four establishments of mindfulness for developing greater awareness and understanding of our body, feelings, mind, and other phenomena. Together, these topics form the core of Buddhist practice.

This is a book to treasure and refer to repeatedly as you begin the path, progress on it, and near the final goal of nirvana.

Samsara, Nirvana, and Buddha Nature (3) (The Library of Wisdom and Compassion)

by His Holiness the Dalai Lama, Thubten Chodron

“The material in this volume is invaluable for those who sincerely wish to understand the Buddhist path and begin to follow it.”
—Venerable Sangye Khadro, author of How to Meditate

In this new book from the Dalai Lama, the reader will discover the mind’s infinitely vast potential, its buddha nature. Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the purified mind). To illustrate this, Samsara, Nirvana, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions—including how they arise and their antidotes—followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Samsara, Nirvana, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities.

This is the third volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Volume 1, Approaching the Buddhist Path, contains introductory material that sets the context for Buddhist practice. Volume 2, The Foundation of Buddhist Practice, describes the important teachings that help us establish a flourishing Dharma practice. Samsara, Nirvana, and Buddha Nature can be read as the logical next step in this series or enjoyed on its own.

Buddhism: One Teacher, Many Traditions

by His Holiness the Dalai Lama, Thubten Chodron

Now in Paperback! Explore with the Dalai Lama the common ground underlying the diverse traditions of Buddhism.

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism—the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia. Especially deep consideration is given to the foundational Indian traditions and their respective treatment of such central tenets as

the four noble truths

the practice of meditation

the meaning of nirvana

enlightenment.

The authors seek harmony and greater understanding among Buddhist traditions worldwide, illuminating the rich benefits of respectful dialogue and the many ways that Buddhists of all stripes share a common heritage and common goals.

Be Kind (The Dalai Lama’s Be Inspired)

by His Holiness the Dalai Lama

"This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness.”
For the Dalai Lama it is kindness that makes the world go ‘round. Kindness at the heart of human nature, and it is kindness that is the essential component to developing healthy bodies, minds, and spirits. It is the glue that holds society together. Its absence results in isolation, dislocation, and suffering.
In this slender volume, the Dalai Lama outlines what compassion is and how its practice affects every area of life. He also provides an exercise process for developing kindness.
One of the strengths of this book is that it demonstrates that living a life of kindness or compassion is not just about altruism. It is a way of life that benefits us in concrete ways. Compassion makes us resilient in the face of adversity, enables us to live with courage, and provides a level of self-confidence that makes us more effective in our personal and professional endeavors.
This is a book not only for fans of the Dalai Lama but also for those of all faiths interested in lives filled with hope, promise, and authenticity.

The Foundation of Buddhist Practice (2) (The Library of Wisdom and Compassion)

by His Holiness the Dalai Lama, Venerable Thubten Chodron

The second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion.

Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice.

Traditional presentations of the path in Tibetan Buddhism assume the audience already has faith in the Buddha and believes in rebirth and karma, but the Dalai Lama realized early on that a different approach was needed for his Western and contemporary Asian students. Starting with the four seals and the two truths, His Holiness illuminates key Buddhist ideas, such as dependent arising, emptiness, and karma, to support the reader in engaging with this rich tradition. This second volume in the Library of Wisdom and Compassion series provides a wealth of reflections on the relationship between a spiritual mentor and student, how to begin a meditation practice, and the relationship between the body and mind.

His Holiness the Dalai Lama: Infinite Compassion for an Imperfect World (Masters of Wisdom)

by His Holiness the Dalai Lama

Masters of wisdom: his holiness the dalai lama is a jewelled casket of spiritual wisdom and practice to promote world peace and global happiness, love and compassion the dalai lama writes clearly and concisely in a delightful, measured prose that inspires and uplifts everyone who reads it in whatever part of the world his spiritual advice is profound, practical and helpful - a true panacea for the sufferings of a troubled world his writings transcend all differences of religion and convey his eternal message of the best way to attain universal happiness and peace the anthology covers the major themes of this great mans teaching, arranged in 25 chapters among them are science and religion, compassion and the individual, the pillars of world peace, personal responsibility, buddhist teaching and opening the eye of awareness you will also discover here his holiness learned advice on caring for the earth and his controversial thoughts on tibet the book includes a thorough biography and an a

The Life of My Teacher: A Biography of Kyabjé Ling Rinpoché

by His Holiness the Dalai Lama

The Dalai Lama tells the life story of his remarkable teacher, Ling Rinpoché, who remained a powerful anchor for him from childhood and into his emergence as a global spiritual leader.

The Sixth Ling Rinpoché (1903–83) was a towering figure in Tibetan Buddhism. Combining great learning with great humility, he was ordained by the Thirteenth Dalai Lama and went on to serve as the head of the Geluk tradition and as the senior tutor to the present Dalai Lama. In temperament and wisdom, he had a profound influence on the Dalai Lama’s spiritual development, and he became a steadying presence for His Holiness during the chaotic changes that defined the Tibetan experience of the twentieth century, with the invasion of their county by Communist forces and the subsequent rebuilding of their culture in India. Ling Rinpoché’s extensive travels among exiled communities abroad and across India bouyed the spirits of the Tibetan diaspora, and the training and activities of this consummate Buddhist master, here told by the Dalai Lama in the traditional Tibetan style, will inspire and amaze.

Over one hundred archival photos bring the text to life.

Peaceful Mind

by His Holiness the Dalai Lama

Developed in collaboration with His Holiness The Dalai Lama, this small but mighty book is filled with an inspiring meditation exercise for adults and kids to practice together.

In this calming board book, young readers can discover breathwork and other tips on how to bring calm to a busy mind. Beautiful original illustrations engage your child's imagination while the simple instructions can be read out loud, helping to develop empathy skills.

A wonderful introduction to meditation for children:

• Meditative content developed in collaboration with His Holiness the Dalai Lama
• Stunning visuals welcome readers into the enriching world on every page
• An effective introduction to meditation for kids, this is the perfect mindfulness gift for children and their grown-ups

Peaceful Mind is ideal for a calming activity before bed or to diffuse difficult situations, and is the perfect tool for introducing the little ones in your life to the benefits of breathwork and the art of mindfulness.