Books by Dalai Lama

Live in a Better Way: Reflections on Truth, Love, and Happiness

by Dalai Lama

Imbued with a friendly tone and pithy wisdom, this handsome handbook to approaching life "in a better way" includes six of His Holiness The Dalai Lama's most accessible and inspirational public lectures. Following each talk are the original question-and-answer sessions in which His Holiness opens himself up to his listeners and-now-to readers everywhere. His characteristically candid guidance on living fully and responsibly, especially at the start of a new millennium, focuses on specific themes that range from religious tolerance to compassion and nonviolence. The book also includes a practical and highly readable introduction to Buddhism and The Dalai Lama's own spiritual heritage, written by the renowned Lama Thubten Zopa Rinpoche.

Many Ways to Nirvana: Reflections and Advice on Right Living

by Dalai Lama

Can an ordinary person with family responsibilities achieve Nirvana or Buddhahood? What should be the spiritual limit of ambition for a busy professional? How do you stay positive when confronted with environmental and human injustice? Answering these and a host of other questions from his most recent annual Dharma Celebration, His Holiness delivers a message about the paths to “right living” and the need to overcome negative emotions in order to develop one’s inner consciousness. Wise, compassionate, and always pragmatic, he offers advice on the many issues that confront us every day: how to free ourselves from emotional afflictions and petty cravings, how to transform anxiety into contentment, and how to initiate and keep alive interfaith dialogue in the troubled times we live in.

The Universe in a Single Atom: The Convergence of Science and Spirituality

by Dalai Lama

Gallileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to understanding reality?

After forty years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual and philosophical study, the Dalai Lama presents a brilliant analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth. Science shows us ways of interpreting the physical world, while spirituality helps us cope with reality. But the extreme of either is impoverishing. The belief that all is reducible to matter and energy leaves out a huge range of human experience: emotions, yearnings, compassion, culture. At the same time, holding unexamined spiritual beliefs–beliefs that are contradicted by evidence, logic, and experience–can lock us into fundamentalist cages.

Through an examination of Darwinism and karma, quantum mechanics and philosophical insight into the nature of reality, neurobiology and the study of consciousness, the Dalai Lama draws significant parallels between contemplative and scientific examination of reality. “I believe that spirituality and science are complementary but different investigative approaches with the same goal of seeking the truth,” His Holiness writes. “In this, there is much each may learn from the other, and together they may contribute to expanding the horizon of human knowledge and wisdom.”

This breathtakingly personal examination is a tribute to the Dalai Lama’s teachers–both of science and spirituality. The legacy of this book is a vision of the world in which our different approaches to understanding ourselves, our universe and one another can be brought together in the service of humanity.

From the Hardcover edition.

The Universe in a Single Atom: The Convergence of Science and Spirituality

by Dalai Lama

Gallileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to understanding reality?

After forty years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual and philosophical study, the Dalai Lama presents a brilliant analysis of why both disciplines must be pursued in order to arrive at a complete picture of the truth. Science shows us ways of interpreting the physical world, while spirituality helps us cope with reality. But the extreme of either is impoverishing. The belief that all is reducible to matter and energy leaves out a huge range of human experience: emotions, yearnings, compassion, culture. At the same time, holding unexamined spiritual beliefs–beliefs that are contradicted by evidence, logic, and experience–can lock us into fundamentalist cages.

Through an examination of Darwinism and karma, quantum mechanics and philosophical insight into the nature of reality, neurobiology and the study of consciousness, the Dalai Lama draws significant parallels between contemplative and scientific examination of reality. “I believe that spirituality and science are complementary but different investigative approaches with the same goal of seeking the truth,” His Holiness writes. “In this, there is much each may learn from the other, and together they may contribute to expanding the horizon of human knowledge and wisdom.”

This breathtakingly personal examination is a tribute to the Dalai Lama’s teachers–both of science and spirituality. The legacy of this book is a vision of the world in which our different approaches to understanding ourselves, our universe and one another can be brought together in the service of humanity.

The Universe in a Single Atom: The Convergence of Science and Spirituality

by Dalai Lama

Galileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world, and in their wake have left an uneasy coexistence: science vs. religion, faith vs. empirical inquiry. Which is the keeper of truth? Which is the true path to understanding reality?

After forty years of study with some of the greatest scientific minds, as well as a lifetime of meditative, spiritual, and philosophic study, the Dalai Lama presents a brilliant analysis of why all avenues of inquiry—scientific as well as spiritual—must be pursued in order to arrive at a complete picture of the truth. Through an examination of Darwinism and karma, quantum mechanics and philosophical insight into the nature of reality, neurobiology and the study of consciousness, the Dalai Lama draws significant parallels between contemplative and scientific examinations of reality.

This breathtakingly personal examination is a tribute to the Dalai Lama’s teachers—both of science and spirituality. The legacy of this book is a vision of the world in which our different approaches to understanding ourselves, our universe, and one another can be brought together in the service of humanity.

How to Practice: The Way to a Meaningful Life

by Dalai Lama

As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.
Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.

The Wisdom of Forgiveness: Intimate Conversations and Journeys

by Dalai Lama, Victor Chan

The extraordinary documentation of the evolving friendship between the Dalai Lama and the man who followed him across Ireland and Eastern Europe, on a pilgrimage to India's holy sites, and through the Dalai Lama's near fatal illness.

On this remarkable journey Victor Chan was awarded an insight into His Holiness-his life, his fears, his faith, his compassion, his day-to-day practice-that no one has reported before. We've heard the public voice of His Holiness--now we are invited to listen in on his personal explorations, and to take instruction on the Tibetan art of living.

Dzogchen: Heart Essence of the Great Perfection

by Dalai Lama

This is the most informative and thorough book on Dzogchen available. These teachings are on Dzogchen, the heart essence of the ancient Nyingma tradition of Tibetan Buddhism. Exploring this esoteric subject in print for the first time, His Holiness offers the reader insights into one of Buddhism's most profound systems of meditation. He discusses both the philosophic foundations and the practices of this system—taking into account the approaches of various schools and teachers.

Paying tribute to the uniqueness of Dzogchen, His Holiness sets it within the wider spectrum of Tibetan Buddhism as a whole. He explains the essence of Dzogchen practice and addresses questions such as why Dzogchen is called "the pinnacle of all vehicles," what are its special features, and what are the crucial principles of the other Buddhist paths which a Dzogchen practitioner should know.

Lighting the Way

by Dalai Lama

This concise and extremely accessible presentation of the path of Tibetan Buddhism by the world's best-known Buddhist teacher shows how to apply Buddhist principles in our lives. Lighting the Way contains three fundamental Buddhist teachings given by the Dalai Lama to Western students. His Holiness often refers to this short work as one of his main sources of inspiration for the practice of compassion. The Dalai Lama's commentary on Atisha's "Lamp for the Path to Enlightenment" discusses in a lucid and inspiring manner one of the most important texts for serious practitioners of Buddhism.

Ethics for the New Millennium

by Dalai Lama

Don't miss His Holiness the Dalai Lama's classic book, The Art of Happiness, or his newest, The Book of Joy, named one of Oprah's Favorite Things.

In a difficult, uncertain time, it takes a person of great courage, such as the Dalai Lama, to give us hope. Regardless of the violence and cynicism we see on television and read about in the news, there is an argument to be made for basic human goodness. The number of people who spend their lives engaged in violence and dishonesty is tiny compared to the vast majority who would wish others only well. According to the Dalai Lama, our survival has depended and will continue to depend on our basic goodness. Ethics for the New Millennium presents a moral system based on universal rather than religious principles. Its ultimate goal is happiness for every individual, irrespective of religious beliefs. Though he himself a practicing Buddhist, the Dalai Lama's teachings and the moral compass that guides him can lead each and every one of us—Muslim, Christian, Jew, Buddhist, or atheist—to a happier, more fulfilling life.

The Wisdom of Forgiveness: Intimate Journeys and Conversations

by Dalai Lama, Chan Victor

In a collection of conversations, the Dalai Lama shares his profound spiritual insights into the essence of forgiveness, the circumstances under which he could be capable of violence, how he learned to love his enemies, his personal fears, and his experience of pain.

An Appeal to the World: The Way to Peace in a Time of Division

by Dalai Lama, Franz Alt

#1 INTERNATIONAL BESTSELLER • FEATURES EXCLUSIVE NEW MATERIAL ON THE TRUMP PRESIDENCY
"Makes the case for unity in a world rife with divisions." —New York Times Book Review
In this brief yet profound address to global humanity, His Holiness the Dalai Lama of Tibet reveals that we all hold the seeds of world peace within us: “I see with ever greater clarity that our spiritual well-being depends,” the Nobel Peace Prize winner writes, “on our innate human nature, our natural affinity for goodness, compassion, and caring for others.”
Already a major international bestseller, An Appeal to the World, the new book by one of the most revered spiritual leaders of our time, outlines both the inward and outward paths to peace, addressing a wide range of contemporary topics—from the rise of nationalism, Trump presidency, refugee crisis, climate catastrophes, and materialism to meditation, universal ethics, and even neuroscience. Here is a small book that can truly change the world.

A Call for Revolution: A Vision for the Future

by Dalai Lama, Sofia Stril-Rever

THE INTERNATIONAL BESTSELLER * A LIBRARY JOURNAL BEST BOOK OF THE YEAR * A SPIRITUALITY & PRACTICE BOOK AWARD WINNER * A NAUTILUS BOOK AWARD WINNER
A Landmark Message from His Holiness the Dalai Lama: Are we ready to hear it? Are we ready to act?
I call on you to confront the challenges of our era by rising up and embarking upon a revolution that has no precedent in human history
This eloquent, urgent manifesto is possibly the most important message the Dalai Lama can give us about the future of our world. It’s his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than A CALL FOR REVOLUTION.

My Spiritual Journey

by Dalai Lama, Sofia Stril-Rever

In this elegant self-portrait, the world’s most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lama’s most accessible and intimate book, My Spiritual Journey is an excellent introduction to the larger-than-life leader of Tibetan Buddhism—perfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. The Dalai Lama’s riveting, deeply insightful meditations on life will resonate strongly with readers of Pema Chodron, Thich Nhat Hanh, or the His Holiness’s own The Art of Happiness and Ethics for the New Millennium.

My Spiritual Journey

by Dalai Lama, Sofia Stril-Rever

In this elegant self-portrait, the world’s most outspoken and influential spiritual leader recounts his epic and engaging life story. The Dalai Lama’s most accessible and intimate book, My Spiritual Journey is an excellent introduction to the larger-than-life leader of Tibetan Buddhism—perfect for anyone curious about Eastern religion, invested in the Free Tibet movement, or simply seeking a richer spiritual life. The Dalai Lama’s riveting, deeply insightful meditations on life will resonate strongly with readers of Pema Chodron, Thich Nhat Hanh, or the His Holiness’s own The Art of Happiness and Ethics for the New Millennium.

Heart to Heart: A Conversation on Love and Hope for Our Precious Planet

by Dalai Lama, Patrick McDonnell

From His Holiness the Dalai Lama and Mutt’s cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.

At the Dalai Lama’s residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . . .
With a galvanizing message about the future of our planet—text by His Holiness accompanied by McDonnell’s masterful illustrations—Heart to Heart calls for a Compassionate Revolution, reminding us that “we are indeed all members of a single family, sharing one little house.” Told with whimsy, wisdom, and warmth, this beautiful book is deceptively simple in its approach and all the more powerful for it, as it elegantly and decisively conveys a message of joy, hope and change.
“There are only two days in the year that nothing can be done. One is called Yesterday, and one is called Tomorrow.”

A Profound Mind: Cultivating Wisdom in Everyday Life

by Dalai Lama, H. H. the Dalai Lama

For the first time for general readers, the Dalai Lama presents a comprehensive overview of the most important teaching of Buddhism.

Perhaps the main difference between Buddhism and other religions is its understanding of our core identity. The existence of the soul or self, which is central in different ways to Hinduism, Judaism, Christianity, and Islam, is actually denied in Buddhism. Even further, belief in a “self” is seen as the main source of our difficulties in life. Yet a true understanding of this teaching does not lead one to a despairing, cynical worldview with a sense that life has no meaning—Far from it, a genuine understanding leads to authentic happiness for an individual and the greatest source of compassion for others.

In 2003 and in 2007, the Dalai Lama was invited to New York to give a series of talks on the essential Buddhist view of selflessness. This new book, the result of those talks, is now offered to help broaden awareness of this essential doctrine and its usefulness in living a more meaningful and happy life.

While the Dalai Lama offers a full presentation of his teachings on these key philosophical points for contemplation, he also shows readers how to bring these teachings actively into their own lives with recommendations for a personal practice. It is only by actually living these teachings that we allow them to bring about a genuine transformation in our perception of ourselves and our lives

A Profound Mind offers important wisdom for those committed to bringing about change in the world through developing their own spiritual capabilities, whether they are Buddhists or not.

A Profound Mind: Cultivating Wisdom in Everyday Life

by Dalai Lama, H. H. the Dalai Lama

For the first time for general readers, the Dalai Lama presents a comprehensive overview of the most important teaching of Buddhism.

Perhaps the main difference between Buddhism and other religions is its understanding of our core identity. The existence of the soul or self, which is central in different ways to Hinduism, Judaism, Christianity, and Islam, is actually denied in Buddhism. Even further, belief in a “self” is seen as the main source of our difficulties in life. Yet a true understanding of this teaching does not lead one to a despairing, cynical worldview with a sense that life has no meaning—Far from it, a genuine understanding leads to authentic happiness for an individual and the greatest source of compassion for others.

In 2003 and in 2007, the Dalai Lama was invited to New York to give a series of talks on the essential Buddhist view of selflessness. This new book, the result of those talks, is now offered to help broaden awareness of this essential doctrine and its usefulness in living a more meaningful and happy life.

While the Dalai Lama offers a full presentation of his teachings on these key philosophical points for contemplation, he also shows readers how to bring these teachings actively into their own lives with recommendations for a personal practice. It is only by actually living these teachings that we allow them to bring about a genuine transformation in our perception of ourselves and our lives

A Profound Mind offers important wisdom for those committed to bringing about change in the world through developing their own spiritual capabilities, whether they are Buddhists or not.

Toward a True Kinship of Faiths: How the World's Religions Can Come Together

by Dalai Lama

‌No country, no culture, no person today is untouched by what happens in the rest of the world. Technological innovation, environmental degradation, economic gain & loss, nuclear weapons, instant communication have all created unprecedented familiarity among the world’s many cultures. With this historic development, the Dalai Lama understands that the essential task of humanity in the 21st Century is to cultivate peaceful coexistence.

Many believe in the inevitability of an escalating “clash of civilizations”. Peaceful coexistence has long been problematic with religion, and while previous conflicts over religious differences may have been significant and regrettable, they did not threaten the very survival of humanity. Now, when extremists can persuade followers with the immense emotional power of faith and have access to powerful technological resources, a single spark could ignite a powder keg of frightening proportions.

Yet the Dalai Lama shows how the challenges of globalization can also move us in another direction, to a deeper plane where nations, cultures, and individuals connect through their shared human nature. All major religions confront the same perennial questions; each have distinct forms of expression. But this marvelous diversity of insight has the potential for inspiring dialogue which can enrich everyone’s pursuit of wisdom. All faith traditions turn to compassion as a guiding principle for living a good life. It is the task of all people with an aspiration to spiritual perfection to affirm the fundamental value of the compassion. In this way we can truly develop a deep recognition of the value of other faiths, and on that basis, we can cultivate genuine respect.

In Toward a True Kinship of Faiths, the Dalai Lama also explores where differences between religions can be genuinely appreciated without serving as a source of conflict. The establishment of genuine harmony is not dependent upon accepting that all religions are fundamentally the same or that they lead to the same place. Many fear that recognizing the value of another faith is incompatible with having devotion to the truth of one’s own. Nevertheless, the Dalai Lama profoundly shows how a sincere believer can, with integrity, be a pluralist in relation to other religions without compromising commitment to the essence of the doctrinal teachings of their own faith.

An issue of central importance for the Dalai Lama personally and for the entire world in general, Toward a True Kinship of Faiths offers a hopeful yet realistic look at how humanity must step into the future.

Toward a True Kinship of Faiths: How the World's Religions Can Come Together

by Dalai Lama

"A must read." -The Huffington Post

"May the effort of this book be of benefit to the emergence of a genuine understanding between the world's great religions, and may it foster in us deep reverence toward each other." The Dalai Lama

‌In perhaps his most important book, the Dalai Lama shares his hopeful yet realistic views on how humanity must step into the future. In our daily lives today no one is untouched by what happens in the rest of the world. New technology, environmental problems, economic gain and loss, nuclear weapons, and instant communication have all created unprecedented familiarity among the world's many cultures. With this historic development, the Dalai Lama understands that the essential task of humanity in the twenty-first century is to cultivate peaceful coexistence.

Many believe in the inevitability of an escalating “clash of civilizations”. Peaceful coexistence has long been problematic between religions, and while previous conflicts over religious differences may have been significant and regrettable, they did not threaten the very survival of humanity. Now, when extremists can persuade followers with the immense emotional power of faith and have access to powerful technological resources, a single spark could ignite a powder keg of frightening proportions.

Yet the Dalai Lama shows how the challenges of globalization can also move us in another direction, to a deeper plane where nations, cultures, and individuals connect through their shared human nature. All major religions confront the same perennial questions; each have distinct forms of expression. But this marvelous diversity of insight has the potential for inspiring dialogue which can enrich everyone’s pursuit of wisdom.

In Toward a True Kinship of Faiths, the Dalai Lama also explores where differences between religions can be genuinely appreciated instead of becoming sources of conflict. Creating genuine harmony does not depend on accepting that all religions are fundamentally the same or that they lead to the same place. Many fear that recognizing the value of another faith is incompatible with having devotion to the truth of one’s own. Nevertheless, the Dalai Lama shows how a sincere believer can, with integrity, be a pluralist in relation to other religions without compromising commitment to the essence of the doctrinal teachings of their own faith.

An issue of central importance for the Dalai Lama personally and for the entire world in general, Toward a True Kinship of Faiths offers a hopeful yet realistic look at how humanity must step into the future.

The Book of Joy: Lasting Happiness in a Changing World

by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams

An instant New York Times bestseller

Two spiritual giants. Five days. One timeless question.

Nobel Peace Prize Laureates His Holiness the Dalai Lama and Archbishop Desmond Tutu have survived more than fifty years of exile and the soul-crushing violence of oppression. Despite their hardships—or, as they would say, because of them—they are two of the most joyful people on the planet.

In April 2015, Archbishop Tutu traveled to the Dalai Lama's home in Dharamsala, India, to celebrate His Holiness's eightieth birthday and to create what they hoped would be a gift for others. They looked back on their long lives to answer a single burning question: How do we find joy in the face of life's inevitable suffering?

They traded intimate stories, teased each other continually, and shared their spiritual practices. By the end of a week filled with laughter and punctuated with tears, these two global heroes had stared into the abyss and despair of our time and revealed how to live a life brimming with joy.

This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.

We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

The Archbishop has never claimed sainthood, and the Dalai Lama considers himself a simple monk. In this unique collaboration, they offer us the reflection of real lives filled with pain and turmoil in the midst of which they have been able to discover a level of peace, of courage, and of joy to which we can all aspire in our own lives.

The Book of Joy Journal: A 365-Day Companion

by Dalai Lama, Desmond Tutu, Douglas Carlton Abrams

What gives you joy?

This beautiful journal from His Holiness the Dalai Lama and Archbishop Desmond Tutu gives you all the space you need to notice and record what gives you joy. Arranged as a 365-day companion, it prompts you with inspiring quotes from The Book of Joy to help transform their joy practices into an enduring way of life. It is the perfect companion for The Book of Joy's many passionate readers as well as the perfect gift for anyone looking to live a more joyful. Share the joy!

The Little Book of Joy

by Dalai Lama, Desmond Tutu

Nobel Peace Prize winners His Holiness the Dalai Lama and Archbishop Desmond Tutu share their own childhood struggles to show young readers how they can thrive and find joy even during the most challenging times in this picture book adaptation of the international bestseller The Book of Joy.

If you just focus on the thing that is making you sad, then the sadness is all you see. But if you look around, you will see that joy is everywhere.

In their only collaboration for children, His Holiness the Dalai Lama and Archbishop Desmond Tutu use their childhood stories to show young people how to find joy even in hard times and why sharing joy with others makes it grow. The two spiritual masters tell a simple story, vibrantly brought to life by bestselling illustrator Rafael López, of how every child has joy inside them, even when it sometimes hides, and how we can find it, keep it close, and grow it by sharing it with the world.

Sprung from the friendship, humor, and deep affection between these holy men, the book is a perfectly timed and important gift from two revered spiritual leaders to children. It is a reminder that joy is abundant—no matter what challenges we face—and has the power to transform the world around us even in the darkest of times.

The Art of Happiness in a Troubled World

by Dalai Lama, Howard Cutler M.D.

Blending common sense and modern psychiatry, The Art of Happiness in a Troubled World applies Buddhist tradition to twenty-first-century struggles in a relevant way. The result is a wise approach to dealing with human problems that is both optimistic and realistic, even in the most challenging times.

How can we expect to find happiness and meaning in our lives when the modern world seems such an unhappy place?

His Holiness the Dalai Lama has suffered enormously throughout his life, yet he always seems to be smiling and serene. How does he do it? In The Art of Happiness in a Troubled World, Dr. Cutler walks readers through the Dalai Lama's philosophy on how to achieve peace of mind and come to terms with life's inherent suffering. Together, the two examine the roots of many of the problems facing the world and show us how we can approach these calamities in a way that alleviates suffering, and helps us along in our personal quests to be happy. Through stories, meditations, and in-depth conversations, the Dalai Lama teaches readers to identify the cultural influences and ways of thinking that lead to personal unhappiness, making sense of the hardships we face personally, as well as the afflictions suffered by others.

Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion

by Dalai Lama, Paul Ekman Ph.D.

Two leading thinkers engage in a landmark conversation about human emotions and the pursuit of psychological fulfillment

At their first meeting, a remarkable bond was sparked between the Dalai Lama, one of the world's revered spiritual leaders, and the psychologist Paul Ekman, whose groundbreaking work helped to define the science of emotions. Now these two luminaries share their thinking about science and spirituality, the bonds between East and West, and the nature of our emotional lives.

In this unparalleled series of conversations, the Dalai Lama and Ekman push toward answers to the central questions of emotional experience. What are the sources of hate and compassion? What does science reveal about Buddhist meditation, and what can Buddhism gain from the scientific method? Here, they invite us to join them in an unfiltered view of two great traditions and two great minds.

Accompanied by commentaries on emotion research and Buddhist teachings, their interplay―amusing, challenging, eye-opening, and moving―guides us on a transformative journey in the understanding of emotions.

Stages of Meditation

by Dalai Lama, Kamalashila

The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila, a translation of which is included, this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, "This text can be like a key that opens the door to all other major Buddhist scriptures." Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.

Dalai Lama's Little Book of Wisdom

by Dalai Lama

This gem, the sequel to The Dalai Lama's Little Book of Inner Peace, contains the essence of the Dalai Lama's teachings on life and death. Think of this as the essential guide to both living and dying well from one of the most important spiritual teachers of the 20th and 21st centuries.
Among the topics covered are:

• Contentment, Joy and Living Well

• Facing Death and Dying

• Dealing with Anger and Emotion

• Compassion--the Basis for Human Happiness

• Giving and Receiving
This charming packaged is designed for the busy person who is always on the go: a small format, flapped paperback that will easily fit in a purse, backpack, or briefcase.

Buddha's Warriors: The Story of the CIA-Backed Tibetan Freedom Fighters, the Chinese Communist Invasion, and the Ultimate Fall of Tibet

by Dalai Lama, Mikel Dunham

Buddha's Warriors is the first book that brings to life Tibet before the Chinese communist invasions and depicts the transition of peaceful monks to warriors with the help of the CIA.

Tibet in the last sixty years has been so much mystified and politicized that the world at large is confused about what really happened to the "Rooftop of the World" when Mao Tse-tung invaded its borders in 1950. There are dramatically conflicting accounts from Beijing and Dharamsala (home of the Dalai Lama's government-in-exile). Adding to the confusion is the romanticized spin that Western writers and filmmakers have adopted in an effort to appease the popular myth of Shangri-La.

Buddha's Warriors is no fairy tale. Set in a narrative framework but relying heavily on the oral transcripts of the Tibetan men who actually fought the Chinese, Buddha's Warriors tells, for the first time, the inside story of these historic developments, while drawing a vivid picture of Tibetan life before, during, and after Mao's takeover. The firsthand accounts, gathered by the author over a period of seven years, bring faces and deeply personal emotions to the forefront of this ongoing tragedy. It is a saga of brave soldiers and cowardly traitors. It's about hope against desolation, courage against repression, atheism against Buddhism. Above all, it's about what happens to an ancient civilization when it is thrust overnight into the modern horrors of twentieth-century warfare.

The Essence of Happiness: A Guidebook for Living

by Dalai Lama, Howard C. Cutler

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed keepsake book that makes for a handy and accessible medium for that wisdom.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, the pages of The Essence of Happiness contain transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

With its new package, ideal for taking anywhere, The Essence of Happiness is poised to become the handbook for living.

The Art of Happiness, 10th Anniversary Edition: A Handbook for Living

by Dalai Lama

An updated edition of a beloved classic, the original book on happiness, with new material from His Holiness the Dalai Lama and Dr. Howard Cutler.

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.

If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.

The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

For the Benefit of All Beings: A Commentary on the Way of the Bodhisattva (Shambhala Classics)

by Dalai Lama

The Dalai Lama explains how to follow the spiritual path of the bodhisattva, offering his commentary on Shantideva's beloved Buddhist text

The fourteenth Dalai Lama, a living embodiment of the bodhisattva ideal, presents here detailed practical guidance based on sections of The Way of the Bodhisattva by Shantideva, the best-known text of Mahayana Buddhism. The Dalai Lama explains this classic and beloved work, showing how anyone can develop a truly "good heart" and the aspiration for the enlightenment of all beings. In this book, the Dalai Lama's profound knowledge is evident—the result of extensive training. Here he shares his extraordinary insight into the human condition and what it means to be a responsible and caring person.

This book was previously published under the title A Flash of Lightning in the Dark of Night.

The Dalai Lama 2020 Wall Calendar: Heart of Wisdom

by Dalai Lama, Amber Lotus Publishing

His Holiness the 14th Dalai Lama is one of the most respected spiritual leaders and teachers living in the world today. The quotes in this calendar highlight his gentle, humorous expressions of wisdom and compassion. Filled with intimate photos of his life, this calendar captures the Dalai Lama's universal human spirit and guides us through the year with a sense of hope and compassion. 12" x 12" wall calendar (12" x 24" open). A year of wisdom from HH the Dalai Lama on your wall. The perfect spiritual gift or altar focal point. Each month features the Dalai Lama's inspiring quotes on spirituality, religion, Buddhism, and the art of living. We Plant Trees — Amber Lotus Publishing, an independent carbon-negative US company, has planted more than three quarters of a million trees since 2008. High-quality printing on premium paper stock. Printed on paper sourced from a combination of sustainably managed forests and recycled materials. Features US and Canadian legal holidays, phases of the moon, and important observances of the world's major religions.
His Holiness the Dalai Lama is the author of many bestselling books, including The Art of Happiness and The Dalai Lama's Little Book of Inner Peace: The Essential Life and Teachings.

The Essence of Tsongkhapa's Teachings The Dalai Lama on the Three Principal Aspects of the Path

by Dalai Lama

Learn from the Dalai Lama how to put into practice your understanding of renunciation, the awakening mind, and emptiness.

His Holiness the Dalai Lama’s commentary on Tsongkhapa’s Three Principal Aspects of the Path helps us integrate the full Buddhist path into our own practice. His Holiness offers a beautiful elucidation of the three aspects of the path: true renunciation and the wish for freedom, the altruistic awakening mind (bodhichitta), and the correct view of emptiness. These three aspects of the path are the foundation of all the sutric and tantric practices, and encapsulate Tsongkhapa’s vision of the Buddhist path in its entirety.

Practitioners will find The Three Principal Aspects of the Path invaluable as a manual for daily meditation. The universal and timeless insights of this text speak to contemporary spiritual aspirants, East and West. The root verses are presented in both Tibetan and fluid English translation to accompany these profound teachings.

FREEDOM EXILE

by Dalai Lama

In this astonishingly frank autobiography, the Dalai Lama reveals the remarkable inner strength that allowed him to master both the mysteries of Tibetan Buddhism and the brutal realities of Chinese Communism.

Beyond Religion: Ethics for a Whole World

by Dalai Lama

An unprecedented literary event: a beloved world religious leader proposes a way to lead an ethical, happy, and spiritual life beyond religion and offers a program of mental training for cultivating key human values.

Over twenty years ago, in his best-selling Ethics for a New Millennium, His Holiness the Dalai Lama first proposed an approach to ethics based on universal rather than religious principles. In Beyond Religion, the Dalai Lama, at his most compassionate and outspoken, elaborates and deepens his vision for the nonreligious way.

Transcending the mere “religion wars,” he outlines a system of ethics for our shared world, one that gives full respect to religion. With the highest level of spiritual and intellectual authority, the Dalai Lama makes a stirring appeal for what he calls a “third way,” a path to an ethical and happy life and to a global human community based on understanding and mutual respect.

Beyond Religion is an essential statement from the Dalai Lama, a blueprint for all those who may choose not to identify with a religious tradition, yet still yearn for a life of spiritual fulfillment as they work for a better world.

Dalai Lama's Little Book of Mysticism: The Essential Teachings

by Dalai Lama, Renuka Singh

Mysticism is popularly understood as becoming one with God or the Absolute. Here in this inspirational book are the Dalai Lama's thoughts on:
The nature and meaning of mysticism How we can live lives infused with mystical experience How mysticism can result in both personal and social change

The book consists of four sections that provide an accessible introduction to the Dalai Lama's core teachings on the mystical path:
Introduction Quotations Lecture on mysticism by the Dalai Lama Glossary

This is a book for fans of His Holiness and anyone interested in developing a rich and meaningful inner life.

The Wheel of Life: Buddhist Perspectives on Cause and Effect

by Dalai Lama

Using the traditional Buddhist allegorical image of the Wheel of Life and the teaching of the twelve links of dependent origination, the Dalai Lama deftly illustrates how our existence, though fleeting and often full of woes, brims with the potential for peace and happiness. We can realize that potential by cultivating a wise appreciation of the interdependency of actions and experience, and by living a kind and compassionate life. A life thus lived, the Dalai Lama teaches, becomes thoroughly meaningful for both oneself and for others.

This book was originally published under the title The Meaning of Life.

Transcendent Wisdom

by Dalai Lama

This extraordinarily clear exposition on the wisdom section of the Guide to the Bodhisattva's Way of Life is based on an oral teaching given in Switzerland by HH the Dalai Lama before an audience of thousands of Tibetans and Westerners in 1979. Shantideva's Guide to the Bodhisattva's Way of Life is one of the most important texts in the Mahayana tradition of Buddhist practice. Its ninth chapter, the section on transcendent wisdom, is known among Buddhist scholars as a challenging exposition of Madhyamika philosophy and difficult to understand without a commentary. This invaluable volume with its precise elucidation of core issues of Tibetan Buddhism stands as a key work in Buddhist literature.

Approaching the Buddhist Path

by Dalai Lama, Thubten Chodron, Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho

The first volume in a multi-volume collection presenting the Dalai Lama’s comprehensive explanation of the Buddhist path.

His Holiness the Dalai Lama has been publicly teaching Buddhism for decades. This series collects his presentations of every step of the path to enlightenment, compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

The Buddha wanted his students to investigate, to see for themselves whether what he said were true. As a student of the Buddha, the Dalai Lama promotes the same spirit of investigation, and as the rich tradition of the Buddha makes its way into new lands and cultures, His Holiness has recognized that new approaches are needed to allow seekers in the West to experience the relevance of the liberating message in their own lives. Such an approach cannot assume listeners are free from doubt and already have faith in Buddhism’s basic tenets. The Library of Wisdom and Compassion series, therefore, starts from the universal human wish for happiness and presents the dynamic nature of the mind. This first volume also provides a wealth of reflections on Buddhist history and fundamentals, contemporary issues, and the Dalai Lama’s own personal experiences. It stands alone as an introduction to Buddhism, but it also provides a foundation for the systematic illumination of the path in the volumes to come.

The Library of Wisdom and Compassion collects the Dalai Lama’s decades of presentations of every step of the path to enlightenment. It has been compiled and coauthored by one of his chief Western disciples, the American nun Thubten Chodron.

The Art of Happiness A Handbook for Living

by Dalai Lama

Available for the first time in trade paperback, the multi-million copy bestselling guide to happiness from His Holiness the Dalai Lama. 

Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and a hugely sought-after speaker and statesman. Why is he so popular? Even after spending only a few minutes in his presence you can't help feeling happier.

If you ask him if he's happy, even though he's suffered the loss of his country, the Dalai Lama will give you an unconditional yes. What's more, he'll tell you that happiness is the purpose of life, and that the very motion of our life is toward happiness. How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand.

The Art of Happiness is the book that started the genre of happiness books, and it remains the cornerstone of the field of positive psychology.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Howard Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace. Based on 2,500 years of Buddhist meditations mixed with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions to help readers with difficulties common to all human beings. After being in print for ten years, this book has touched countless lives and uplifted spirits around the world.

Voice for the Voiceless Over Seven Decades of Struggle with China for My Land and My People

by Dalai Lama

INSTANT NEW YORK TIMES BESTSELLER

In this unique book offering personal, spiritual, and historical reflections--some never shared before--His Holiness the Dalai Lama tells the full story of his struggle with China to save Tibet and its people for nearly seventy-five years.

The Dalai Lama has had to contend with the People's Republic of China for about his entire life. He was sixteen years old when Communist China invaded Tibet in 1950, only nineteen when he had his first meeting with Chairman Mao in Beijing, and twenty-five when he was forced to escape to India and became a leader in exile. In the decades since, he has faced Communist China's leaders--Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao, and Xi Jinping--in his efforts to protect Tibet and its people, with their distinct language, culture, religion, history, and environment, in the face of the greatest possible obstacles.

Now, almost seventy-five years after China's initial invasion of Tibet, the Dalai Lama reminds the world of Tibet's unresolved struggle for freedom and the hardship his people continue to face in their own homeland. He offers his thoughts on the geopolitics of the region and shares how he personally was able to preserve his own humanity through the profound losses and challenges that threaten the very survival of the Tibetan people. This book captures the Dalai Lama's extraordinary life journey--discovering what it means to lose your home to a repressive invader and to build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.

Voice for the Voiceless is a powerful testimony from a global icon, who shares both his pain and his enduring hope in his people's ongoing quest to restore dignity and freedom.

Voice for the Voiceless Over Seven Decades of Struggle with China for My Land and My People

by Dalai Lama

INSTANT NEW YORK TIMES BESTSELLER

In this unique book offering personal, spiritual, and historical reflections--some never shared before--His Holiness the Dalai Lama tells the full story of his struggle with China to save Tibet and its people for nearly seventy-five years.

The Dalai Lama has had to contend with the People's Republic of China for about his entire life. He was sixteen years old when Communist China invaded Tibet in 1950, only nineteen when he had his first meeting with Chairman Mao in Beijing, and twenty-five when he was forced to escape to India and became a leader in exile. In the decades since, he has faced Communist China's leaders--Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao, and Xi Jinping--in his efforts to protect Tibet and its people, with their distinct language, culture, religion, history, and environment, in the face of the greatest possible obstacles.

Now, almost seventy-five years after China's initial invasion of Tibet, the Dalai Lama reminds the world of Tibet's unresolved struggle for freedom and the hardship his people continue to face in their own homeland. He offers his thoughts on the geopolitics of the region and shares how he personally was able to preserve his own humanity through the profound losses and challenges that threaten the very survival of the Tibetan people. This book captures the Dalai Lama's extraordinary life journey--discovering what it means to lose your home to a repressive invader and to build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.

Voice for the Voiceless is a powerful testimony from a global icon, who shares both his pain and his enduring hope in his people's ongoing quest to restore dignity and freedom.